CROSSFIT REDMOND WA – CROSSFIT EXPLAINED
CrossFit is a popular fitness program that focuses on constantly varied movements performed at high intensity, and it can be practiced by everyone who wants to feel good about their health and appearance. The movements are based on a variety of disciplines that include:
Running
Rowing
Weightlifting
Gymnastics
And more
People especially enjoy CrossFit because individual progress can be measured over time. In other words, you not only feel healthier and stronger, you have evidence to prove it.
When you first start your Redmond CrossFit classes, a baseline is mapped. With each subsequent CrossFit workout, metrics show how your performance has improved. You will get measurably stronger, faster, and score better overall. Not only will this data make you feel good about your accomplishments, it will motivate you to return for your next workout.
Contact Crossfit PTV Barbell Club:
